Taking care of yourself even during Covid-19 crisis
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Stay active
- exercise can help you stay healthy both physically and mentally
- do yoga, pilates or other kind of training at least twice a week
- but stay indoor if you can
Stay in touch with friend and family
- let the people you love know that you care
- we are all in this together and social distancing does not have to mean isolation
Discover what you love
- start a new hobby, create, do something you've always wanted to do but never had the time
- explore your inner self and find out what you really like
Don't know how to start?
- cook something good
- make a music playlist
- draw or craft something
- take part in a social media challenge
- watch or read something uplifting
Clean your house
- it helps to maintain a healthy environment and avoid the spread of bacteria and viruses
- it keeps you busy and gives you a sense of fulfillment
- also discover the power of decluttering
Learn something new
- learn a new skill like painting, playing an instrument, coding or anything you want
- the web is full of online tutorials you can watch to learn or improve a personal or professional skill
Get ready
- get ready for when it's all over
- plan what you want to do and how you want your life to improve
- start taking the first steps
Take care of others
- help your neighbors and local community
- grow a garden if you have a balcony or a bit of land
- you can also donate to plant trees or other social or environmental causes you care about
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